Three Drug Free Ways To Manage Your Back Pain During Pregnancy

As your body changes during your pregnancy, you may experience some uncomfortable side effects. Back pain is a common ailment that afflicts numerous pregnant women. If you prefer to avoid taking pain pills during your pregnancy, consider these drug-free options to reduce your back pain.

1. Wear a Pregnancy Support Belt

During pregnancy, the increase in hormone production can cause your muscles to relax, resulting in aches and pains. A pregnancy support belt, also referred to as a belly band, helps cradle your growing stomach so that less strain is put on your back. The rigid structure also encourages proper posture. It is permissible to wear  a pregnancy support belt both at night and during the day if it helps your back pain.

When searching for a support belt, look for a sturdy product specifically designed to provide support to your core. Keep away from belly bands that are designed for wardrobe needs rather than to alleviate pain.

2. Utilize Chiropractic Care

Changes in your posture and in the alignment of your back curve are both contributing factors to pregnancy-related back pain. Chiropractic care seeks to return your pelvis to its intended alignment. It is safe to see a chiropractor at any point in your pregnancy. Your chiropractor can use adjustments and positions that do not put pressure on your abdomen. 

As a bonus, chiropractic care can help your baby maneuver into an appropriate position for a vaginal child birth. The time that you spend in labor may also be reduced if your baby is an optimal position for delivery. Your chiropractor may also recommend suitable exercises and stretches to strengthen your core and back.

3. Make Changes in Your Daily Activities

Small changes in how you complete daily activities make a significant difference in your back pain.If possible, do not lift heavy objects. If you must lift a bulky item, do so by squatting so that you engage the power of your legs.When sitting, use a pillow to support your lower back and encourage good posture.

At bed time, choose a firm sleeping surface. Many women find that a pregnancy pillow helps relieve their back pain. Pregnancy pillows are long and flexible, enabling women to have a single pillow to support their knees, abdomen, and head.

It is best to avoid standing for extended periods of time. When you must do so, opt for a supportive pair of shoes. Stow the heels and flats until after pregnancy.

Don't let pregnancy back pain interfere with your quality of life. Try these non-invasive pain management techniques to relieve and treat some of the underlying causes of your pregnancy-related back pain.