Combating Computer Fatigue

You've heard the warnings about a sedentary lifestyle for years, and recent studies have simply reinforced this information. Of course, many people have jobs which place them behind a computer for hours each day. These jobs not only limit your physical activity; they can cause a number of physical problems. If you and your computer are inseparable, you need to make changes to stay healthy.

Sitting Position

When you were younger, your parents and your teachers may have frequently warned you to "sit up straight." This advice is actually dead wrong, particularly if you remain seated for much of the day. The best position for you is between a 120-degree and 135-degree angle. Your feet should stay flat on the floor, and you should be able to keep your shoulders relaxed at all times. In addition, your forearms and hands should form a straight line. Sitting up straight is a less comfortable and more damaging body position.  

Activity Breaks

Some people have tried using a stand-up desk to help improve their health while they do their jobs. If this move is not an option for you, try taking activity breaks whenever possible. A brisk walk during your regularly scheduled breaks can loosen you up and also boost your heart rate. Even taking a few minutes to stretch your muscles is helpful. Stiff shoulders often plague computer users, so a few minutes of stretching is often a pain reliever. Some computer users recommend assuming a few yoga poses whenever possible. You can pick your activity; just make sure you get up and move on a regular basis. 

Chiropractic Maintenance

Many people only visit the chiropractor when they are in serious pain. If you have a sedentary job, you may find visiting the chiropractor every few weeks not only relieves discomfort but helps to prevent it. Simply getting your spine in alignment can ease pressure on your muscles, particularly in your back and neck, those areas that frequently ache on computer users. You will feel better, and your job performance should improve as well. For more info, contact a company like Stroud Chiropractic Clinic.

Obviously, you need to adopt a complete fitness routine, particularly if you have a sedentary job. You can take simple measures to prevent some of the symptoms of computer fatigue. Just assuming the correct posture in your office chair can be a big help. Move and stretch as much as possible, and seek medical help to improve your mobility and lessen your pain.