How Can You Treat Your Back Pain Without Drugs Or Surgery?
If you suffer from chronic back pain and don't want to use drugs or surgery to treat it, try chiropractic care. While surgery and medications are good pain management options, they're not for everyone. Chiropractic care alleviates your pain in many ways, including spinal adjustments. Here's more information about your back pain and what you can do to treat it.
Why Does Your Back Hurt?
Chronic back pain develops from a number of problems, including muscle strain and poor posture. But it can also develop if you have a pelvic floor condition, arthritis or fibromyalgia. Some people experience discomfort in their backs from prolonged sitting and standing. Finding out why your back hurts is one of the best ways to treat the pain.
If you haven't done so already, see a chiropractor for an exam. A chiropractor will generally ask you many questions about your health to pinpoint the cause of your pain. You may want to make a list of your past and previous health complications before you see a specialist. Be sure to include everything about your health, even if it seems significant or unrelated to your back pain now. For example, if you sprained a muscle in your back as a teen, put it on the list. Even old wounds can be problematic if you aggravate or re-injure them in some way.
A chiropractor may also perform noninvasive diagnostic tests on you to help find the cause of your pain, including X-rays. The X-rays may reveal the location or cause of your back pain, which helps a chiropractor plan the right treatment for you.
What Can You Do to Ease Your Pain?
Chiropractic treatment generally doesn't include any type of medications or surgeries. Instead, a specialist may use spinal adjustments to address your pain. Spinal adjustments allow the bones and other tissues of the spine to move into their natural positions. The adjustments help improve blood circulation to tissues in your back that have injuries, scars and other ailments.
To keep your back pain at bay after your treatments, use precautions when you lift objects from below your waist, even if the objects are small. Never use your back muscles to lift objects from the floor. You should always keep your back straight and abdominal muscles tight when you pick up objects.
Also, try to sleep on your sides instead of your back at night. A source recommend that you sleep on one of your sides with your legs slightly tucked upward to help reduce back pain. Placing a pillow between your thighs, knees and ankles may help keep your spine properly aligned.
If you need additional help with your back pain, contact a chiropractor like Gerleman Chiropractic Office.